Your Own Worst Critic
How many times have you heard this or something like it? "You are your own worst critic." Some of us may have heard this (or thought it) for so long that we not only believe it to be accurate, we own it. I once read a quote from a controversial author who was asked if she was her own worst critic. She replied, "Actually, no. I've read my book reviews, and know for a fact that I'm not my own worst critic." So, you probably aren't your worst critic because there is undoubtedly someone out there who is a way worse critic of you than you. Feel better? That last bit was tongue-in-cheek, to be fair. Still, for many of us, even though we may not be our own worst critics, we're the most frequent and challenging to dismiss. Our criticism takes the form of anything from an inner monologue that relates nothing but negativity about how we view ourselves ("I'm so stupid!" "I hate myself!") to punishing things we say relating t